Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation
نویسندگان
چکیده
منابع مشابه
Energy compensation after sprint- and high-intensity interval training
BACKGROUND Many individuals lose less weight than expected in response to exercise interventions when considering the increased energy expenditure of exercise (ExEE). This is due to energy compensation in response to ExEE, which may include increases in energy intake (EI) and decreases in non-exercise physical activity (NEPA). We examined the degree of energy compensation in healthy young men a...
متن کاملHigh-Intensity Interval Training: Applications for General Fitness Training
H igh-intensity aerobic interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels. A standard HIIT protocol involves alternating bouts of both highand low-intensity exercise to increase the amount of high-intensity work performed during an acute bout of training. High-intensity intervals are typically performed above t...
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Purpose: Determine if three weeks of HIT (high-intensity interval training) improves fasting insulin sensitivity in healthy males. Methods: Participants were recreationally active ( ≥ 10 hours per week) men between 18 and 35 years of age (Ht: 180 ± 1.44 cm; Wt: 85 ± 2.95 kg; BMI: 26.1 ± 0.59 kg/m2; body fat: 19.7 ± 1.76%). HIT training occurred 3 days weekly for 3 weeks, at intensities equivale...
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High-intensity interval training (HIIT) has become a promising strategy to induce a number of metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can be a time-efficient strategy to promote health in sedentary overweight/obese individuals. This may be contrary to the belief held by some health professionals that training programs at high intensity are not approp...
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High-intensity interval training (HIIT) is frequently used in sports training. The effects on cardiorespiratory and muscle systems have led scientists to consider its application in the field of cardiovascular diseases. The objective of this review is to report the effects and interest of HIIT in patients with coronary artery disease (CAD) and heart failure (HF), as well as in persons with high...
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ژورنال
عنوان ژورنال: Frontiers in Physiology
سال: 2018
ISSN: 1664-042X
DOI: 10.3389/fphys.2018.00415